Holistic Training & Practice

Through Sacred Warrior practice we cultivate our internal strength and increase vitality by attuning to nature.

Martial arts meets herbal wellness in this powerful integrative practice developed by Sacred Warrior founder, Vanessa ChakourSacred Warrior Training brings together therapeutic movement, martial arts, mindfulness practice and herbalism into a singular experience that deepens your connection to your body and to the body of the Earth. Practice is offered at each retreat and can be adjusted to suit all ages and levels of fitness. Private, group and corporate training is available in NYC, Western MA, and seasonally in Puerto Viejo de Limon, Costa Rica. Learn more about the system of training HERE


• Alignment, therapeutic movement & breath work   •   Sensory exercises to heighten instinct & intuition


• Outdoor training to align with the power of nature


• An understanding of the elements—earth,water, fire, air—inside & out


• Strategic techniques of boxing as touchpoints for self-development


• Meditation & Mindfulness practices •  Tools toward improved athletic performance


• Holistic Health & Plant Medicine Teachings Inner Exploration through Journaling, Creative Writing or Visual Art


• Continued online support


Read blogs by students & Vanessa to learn more about the approach


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